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difference. https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1696958657157-VRRD60QGQE1W8UBXSTC3/LindseyBranding_0822_MICHELLEROSEPHOTO_DSC_3950_R_R1+%283%29.jpg Main Blog - Unlock Your Wellness Superpower: The Final Two Steps to Transform Your Health (Part 2 of 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lindseykaszubahealth.com/main-blog/transform-daily-habits monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1719285119967-12SESZVQB0I8RV3A9628/image-asset.jpeg Main Blog - 2 Simple Steps to Transform Your Daily Habits (Part 1 of 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/f22e6dfc-2f5f-4e78-aa73-c55af980714b/EMH06730_websize.jpg Main Blog - 2 Simple Steps to Transform Your Daily Habits (Part 1 of 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lindseykaszubahealth.com/main-blog/unlocking-your-superpower monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1717266090502-R4056UT3H5TM8CBDOR9W/image-asset.jpeg Main Blog - Unlocking Your Superpower of Consistency: 5 Strategies for Sustainable Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/5a89dce7-8952-49aa-990d-cc531492ceb2/EMH07101_websize.jpg Main Blog - Unlocking Your Superpower of Consistency: 5 Strategies for Sustainable Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lindseykaszubahealth.com/main-blog/a-simple-guide-to-plant-based-eating monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1713473949050-4RK77SFJF52WHW5DQDTG/image-asset.jpeg Main Blog - A Simple Guide to Nourishing Your Body with Plants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/c00c4df1-22db-4199-b003-0f67ec1e6427/LindseyBranding_0822_MICHELLEROSEPHOTO_DSC_4519_R_R2.jpg Main Blog - A Simple Guide to Nourishing Your Body with Plants - How to Eat More Plants (Without Feeling Deprived) Now, I know what you might be thinking: "That all sounds great, but how do I actually eat more plants without feeling like I'm missing out on all my favorite foods?" The good news is, incorporating more plants into your diet doesn't have to be all-or-nothing. Here are a few simple strategies that have worked for me and my clients: Eat the rainbow: Aim to fill your plate with a variety of colorful vegetables and fruits at every meal. Not only does this ensure you're getting a wide range of nutrients, but it also makes your meals more visually appealing and satisfying. Make it a game: Challenge yourself to try one new plant-based recipe or ingredient each week, or try cooking your usuals a different way. You might be surprised at how many delicious options are out there! Build a meal around a salad: Instead of relegating greens to a small side dish, try making them the foundation of your meal. Start with a base of leafy greens, then add in your favorite veggies, proteins, and healthy fats. https://www.lindseykaszubahealth.com/main-blog/the-secret-to-productivity monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1708991286174-52IQSL8OYRYFAHOES9IG/image-asset.jpeg Main Blog - The Real Secret to Productivity: Rethinking Efficiency by Valerie Recore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1708991092622-KXFINPAH7RHGAMNAYVQ4/image-asset.jpeg Main Blog - The Real Secret to Productivity: Rethinking Efficiency by Valerie Recore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1708991472010-5UIQI893RQ6UADH93DSC/image-asset.jpeg Main Blog - The Real Secret to Productivity: Rethinking Efficiency by Valerie Recore - 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A Journey of Small, Consistent Steps to Create Big Impact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lindseykaszubahealth.com/main-blog/habit-bio-hacking monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1706034020801-M8ILAS04380JNT8RR41G/image-asset.jpeg Main Blog - Habit Hacking: The Simple Secret to Transforming Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1696958657157-VRRD60QGQE1W8UBXSTC3/LindseyBranding_0822_MICHELLEROSEPHOTO_DSC_3950_R_R1+%283%29.jpg Main Blog - Habit Hacking: The Simple Secret to Transforming Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lindseykaszubahealth.com/main-blog/five-basics-by-jenna-hermans monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/df0c5a8c-060b-4436-a51b-40a42db86100/unnamed+%284%29.jpg Main Blog - When At Your Wit’s End, It’s Time To Get Back To These Five Basics by Jenna Hermans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lindseykaszubahealth.com/main-blog/art-of-balancing-busy-lifestyle monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1704910791566-UATRLETE1XG83ZU3B3QL/image-asset.jpeg Main Blog - The Art of Balancing a Busy Lifestyle and Maintaining Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1696958703885-54NSA8ZRD81MWSDOE2FW/LindseyBranding_0822_MICHELLEROSEPHOTO_DSC_4514_L_R1+%284%29.jpg Main Blog - The Art of Balancing a Busy Lifestyle and Maintaining Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lindseykaszubahealth.com/main-blog/doing-less-achieve-more monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1704489582612-4KSNJWC52ZDTFQAYGAEJ/image-asset.jpeg Main Blog - The Year of Doing Less to Achieve More: A Journey to Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/7f88e72d-4f22-4c98-bd05-a56aa944f755/LindseyKaszuba_BrandingPhotos_MICHELLEROSEPHOTO_DSC_1340_R_R1.jpg Main Blog - The Year of Doing Less to Achieve More: A Journey to Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lindseykaszubahealth.com/main-blog/ready-to-make-your-health-a-top-priority monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1703272577280-84WMB8ROWUNREMU3E1NZ/image-asset.jpeg Main Blog - Ready To Make Your Health A Top Priority?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/09f0f6da-4ffa-4e8d-89a2-081559ab72cf/KaszubaNewborn_0017+%281%29.jpg Main Blog - Ready To Make Your Health A Top Priority?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lindseykaszubahealth.com/main-blog/the-secret-to-simple-health-7x4cx monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1703113282010-ZJTGPZ9AHZU9Y94H8BXO/image-asset.jpeg Main Blog - Staying on Track with Your Health During the Holidays is Simpler Than You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1703271186989-JSTP7COIKOPGS3QCI3JC/image-asset.jpeg Main Blog - Staying on Track with Your Health During the Holidays is Simpler Than You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1703271365188-9B8X5CWNTZ9TAHPL483X/image-asset.jpeg Main Blog - Staying on Track with Your Health During the Holidays is Simpler Than You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1703271560145-PJBDXPRKXWP2AJNCL42L/image-asset.jpeg Main Blog - Staying on Track with Your Health During the Holidays is Simpler Than You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lindseykaszubahealth.com/main-blog/the-secret-to-simple-health monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1702338470838-7XUIHAMA6X74TU2G4YK8/image-asset.jpeg Main Blog - The Secret to Simple Health (It’s Easier Than You Think) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/6f858ed8-a5d1-4eea-9eee-50cd317ecd88/_LOGOS+%281%29.png Main Blog - The Secret to Simple Health (It’s Easier Than You Think) - Inside you’ll discover: -How to tune into your body’s wisdom so you intuitively crave nourishing foods and movement -A system for establishing habits that fit seamlessly into your lifestyle -How to curb emotional eating, conquer cravings, and stop late-night snacking -Simple strategies for eating well even when busy -Guilt-free movement options for busy women - no more torturous workouts! -Stress management and mindfulness tools for greater work-life balance And so much more! This isn’t a randomized collection of health tips. It’s a proven 8-week experience designed by a health expert to unlock better habits. https://www.lindseykaszubahealth.com/main-blog/simple-health-is-a-skill monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/7f88e72d-4f22-4c98-bd05-a56aa944f755/LindseyKaszuba_BrandingPhotos_MICHELLEROSEPHOTO_DSC_1340_R_R1.jpg Main Blog - Simple health is a skill + how to learn it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1701377790999-OTOEY8M8XSFT25F7UU3Q/image-asset.jpeg Main Blog - Simple health is a skill + how to learn it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lindseykaszubahealth.com/main-blog/what-im-grateful-for monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/09f0f6da-4ffa-4e8d-89a2-081559ab72cf/KaszubaNewborn_0017+%281%29.jpg Main Blog - What I’m grateful for + Tips for a guilt-free Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/b91b5c1f-6abd-494b-b519-dade52a43da7/KaszubaNewborn_0024+%281%29.jpg Main Blog - What I’m grateful for + Tips for a guilt-free Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lindseykaszubahealth.com/main-blog/rewire-your-relationship-with-movement monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/6ef69e61-fa0d-4b84-8694-419c1508bae7/LindseyBranding_0822_MICHELLEROSEPHOTO_DSC_4037_R_R1.jpg Main Blog - How to Rewire Your Relationship with Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/4ea83494-84c6-43a9-a38e-deca385fc171/LindseyBranding_0822_MICHELLEROSEPHOTO_DSC_4135_L_R1+%283%29.jpg Main Blog - How to Rewire Your Relationship with Movement - Here’s a journal prompt to help you get clear: What are your rules about movement? Does it feel like it needs to be long, painful, or sweaty? Is it forced or a form of punishment? Write it ALL down. What movement did you gravitate towards as a child? Was it something stretchy like ballet or gymnastics? Did you like running, playing soccer or volleyball? Even if you didn’t play a sport, think of what you liked to do. Run around outside? Swim? Play? How can you incorporate these types of movements into your life right now? https://www.lindseykaszubahealth.com/main-blog/restriction-to-moderation monthly 0.5 2023-11-04 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/5d397dc3-30ab-4664-bec9-267dcb8cb669/pexels-terje-sollie-313716.jpg Main Blog - From Restriction to Moderation: Finding Balance in Healthy Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/7e75c570-36ea-4ad4-813b-3a50441278fe/pexels-jane-doan-793785.jpg Main Blog - From Restriction to Moderation: Finding Balance in Healthy Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lindseykaszubahealth.com/main-blog/you-are-what-you-eat monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1698268624327-K2TEHHOLOLTRTMDQV1BE/image-asset.jpeg Main Blog - You are what you eat: the impact of food on your health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1698268733274-3V1UCYJCZ8WMZJRJZXVD/image-asset.jpeg Main Blog - You are what you eat: the impact of food on your health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lindseykaszubahealth.com/main-blog/simple-self-care-in-challenging-times monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1698267416142-ZHWU0NPO8NFW1QM2IHRU/image-asset.jpeg Main Blog - Simple self-care in challenging times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1696958657157-VRRD60QGQE1W8UBXSTC3/LindseyBranding_0822_MICHELLEROSEPHOTO_DSC_3950_R_R1+%283%29.jpg Main Blog - Simple self-care in challenging times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1698268125754-F6RRLX4PN5JZ08Q4T03S/image-asset.jpeg Main Blog - Simple self-care in challenging times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lindseykaszubahealth.com/main-blog/listen-to-your-inner-wisdom monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1696007397962-9P8WMW8ANN3XAZSMU2HU/image-asset.jpeg Main Blog - Listening to your body’s inner wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lindseykaszubahealth.com/main-blog/health-begins-in-our-minds monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1695674397257-YNJENCGYLXM5KVWAO40N/image-asset.jpeg Main Blog - Health begins in our minds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lindseykaszubahealth.com/main-blog/holding-you-back monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/80545d86-cc0a-45ac-beba-b9d0f2170f31/LindseyKaszuba_BrandingPhotos_MICHELLEROSEPHOTO_DSC_1615_R1.jpg Main Blog - What is really holding you back? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lindseykaszubahealth.com/main-blog/want-to-feel-better-start-tuning-in monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/13ea453f-8e06-4b2a-adf1-48f8e902e45f/LindseyBranding_0822_MICHELLEROSEPHOTO_DSC_4037_R_R1.jpg Main Blog - Want to feel better? Start tuning in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lindseykaszubahealth.com/main-blog/quality-proteins monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/ea584871-10dc-4257-a7ab-4f1479837152/LKH+Recipe+Cards.png Main Blog - Protein 101: What are quality proteins? So what are quality proteins exactly? They are: -Grains like quinoa and wild rice -Beans and legumes -Nuts and seeds -Grass-fed / pasture-raised animal products One of my favorite strategies to teach my clients is "crowding out". This is when we focus on adding IN MORE fruits, vegetables, and quality carbs, and proteins. When we’re talking about animal products, quality means that the animal should be living & eating how they would in their natural environment, ie. poultry & eggs should be pasture-raised, meat should be grass-fed, fish should be wild-caught, etc. The more they are living a quality life the more quality nutrients they produce. https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/b743a21f-3278-48e0-bf23-c43bad41d245/11.png Main Blog - Protein 101: What are quality proteins? Are you getting enough protein? A good marker so you know if you are getting enough protein is ~20 grams per meal. This is a broad recommendation and is in no way exactly what YOU should have. But this is a great starting point. Another way to figure out a great starting point is to calculate grams per protein based on your current weight. You can take your current weight in lbs divided by 2.2 multiplied by .8. https://www.lindseykaszubahealth.com/main-blog/quality-carbs monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/91b7c9ba-400f-4658-beb3-c55b77ce7835/3.png Main Blog - What are quality carbs exactly? Here’s a simple breakdown of QUALITY carbs ⬇️ -fruits and vegetables -whole wheat and grains (quinoa, brown rice) -nuts and seeds Non-quality carbs include: -white rice and white bread -baked goods such as cakes and pastries -sugary breakfast cereals https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/b743a21f-3278-48e0-bf23-c43bad41d245/11.png Main Blog - What are quality carbs exactly? For more tips on how to eat, think & move healthier: Join my newsletter To explore working with me: Start here https://www.lindseykaszubahealth.com/main-blog/5-ways-to-nourish-through-nutrition monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/d0291234-af8e-485b-8d51-1572e16fb68e/pexels-daria-shevtsova-3981679.jpg Main Blog - 5 ways to nourish through nutrition Our health is significantly impacted by the food we eat, but it’s certainly not the whole equation. The more you practice tuning into what feels great to you, the more you learn to trust your inner guidance. You just have to show up for it. Here for you, Lindsey x https://www.lindseykaszubahealth.com/main-blog/what-do-do-about-overwhelm monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/9ed350eb-b6ee-4034-9861-1a46cef30416/used-power+of+the+pause.jpg Main Blog - Feeling Overwhelmed? Here’s what to do about it Once you decide that you want to create a life full of habits that make you feel great, life gets to feel great. But in order to get there, you have to decide you’re worth it, and you have to show up for it, consistently. For me, coming back to the daily habits that make me feel great is what keeps me from losing my sanity. And the days I realllly don’t want to work out or meditate are the days I know I need it the most. I’d like to invite you to prioritize yourself and show up in a way that is supportive for you because when you show up for YOU, you naturally show up for everyone around you. If you’ve been playing around with random diets, are constantly stressed about figuring out the “right” workout, and are stuck between what everyone says you should be doing (ahem spin class and keto diets) and what actually feels good then it’s time you strip it back and SIMPLIFY your health. https://www.lindseykaszubahealth.com/main-blog/my-first-client-sucesss-story monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/4a6035ea-0df3-4152-8440-2a662d9c4829/8D925C0A-3B8D-47C8-91DB-67A443556656.JPG Main Blog - My very first clients success story The photo on the left was summer of 2014, just a few months before my wedding. I ate really “healthy” during the week, but on weekends my diet consisted primarily of bagels, pizza, wine, and margaritas. I counted calories and did a mix of cardio & strength training. Ultimately, I was killing myself doing all the things I thought I had to in order to be thin. No matter what I did or what the number on the scale was, I never was quite happy enough with how I looked and I hated the way I felt. You can see it on my face. Obviously, I was very thin, but at the time I thought I wasn't thin enough or toned enough. No matter what I did or didn’t do, it was never enough. https://www.lindseykaszubahealth.com/main-blog/want-to-live-purposefully monthly 0.5 2023-09-29 https://www.lindseykaszubahealth.com/main-blog/affirmations-to-create-positive-change monthly 0.5 2023-09-29 https://www.lindseykaszubahealth.com/main-blog/what-comes-after-setting-goals monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/a4b7f081-444a-4cf5-8479-3f4fa1f0c06a/LindseyBranding_0822_MICHELLEROSEPHOTO_DSC_4135_L_R1+%281%29.jpg Main Blog - What comes after setting goals? The people in our community and solid support are what help us stay on track. The real work is never done alone - it takes a village, right? If you’ve got kids, you know that’s the real truth. It can’t be done single-handedly. Our health is the same. We need support to remember that we are allowed time for ourselves, to re-write old beliefs, and to ditch bad habits. You, me, and the rest of us deserve to feel confident, empowered, and free in our own bodies. Although being eager to change is necessary, it’s our actions that actually bring about change. The thing I love most about my coaching program is this: It’s a powerful container for parents who are confident enough to know their worth and courageous enough to realize it’s time to make their goals a reality. https://www.lindseykaszubahealth.com/main-blog/maintaining-a-healthy-relationship-with-self monthly 0.5 2023-09-29 https://www.lindseykaszubahealth.com/main-blog/the-real-reason-for-your-overwhelm monthly 0.5 2023-09-29 https://www.lindseykaszubahealth.com/main-blog/how-to-create-real-change monthly 0.5 2023-09-29 https://www.lindseykaszubahealth.com/main-blog/how-to-get-rid-of-bad-habits-forever monthly 0.5 2023-09-29 https://www.lindseykaszubahealth.com/main-blog/4-benefits-of-feeling-energized-as-a-parent monthly 0.5 2023-09-29 https://www.lindseykaszubahealth.com/main-blog/how-to-build-trust-in-yourself monthly 0.5 2023-09-29 https://www.lindseykaszubahealth.com/main-blog/two-things-to-stop-overwhelm monthly 0.5 2023-09-29 https://www.lindseykaszubahealth.com/main-blog/what-to-eat-to-get-healthy monthly 0.5 2023-09-29 https://www.lindseykaszubahealth.com/main-blog/biggest-mistake-i-made-in-health monthly 0.5 2023-09-29 https://www.lindseykaszubahealth.com/main-blog/what-health-class-forgets-to-teach-us-about-health monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1628170917274-ZPJH9JXXYC603BOV9EFO/Screen+Shot+2021-08-05+at+9.41.44+AM.png Main Blog - What health class forgets to teach us about health https://www.lindseykaszubahealth.com/main-blog/the-power-of-taking-small-steps monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1631108911809-WHUFZ7WK4ZVBRUKO4SBW/BBA46480-AB43-4385-8319-DA3319ABDB34.PNG Main Blog - The power of taking small steps Small steps may not feel like you are making changes, but the best part is that these changes become simple, second nature really. They give you a sense of success and they are more likely to stick. Here's a writing exercise to help you break your goals down. Write down your big goals, followed by all of the small things you can do in order to reach them. Consider thinking outside the box and being willing to try something new. Success is found in the space between comfort and fear. Get comfortable with being uncomfortable. Now that you know how powerful taking small steps can be for achieving your goals, get out there and take one small step today that will bring you closer to your goal. You can do it! https://www.lindseykaszubahealth.com/main-blog/hiring-a-health-coach monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/46890f5a-19d7-40b8-9890-d29391ea901b/integrative-nutrition-health-coach-inhc.png Main Blog - Is hiring a health coach worth it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/3807067b-801e-4279-b544-f749e96dfc47/what+a+health+coach+actually+does Main Blog - Is hiring a health coach worth it? - What are the benefits of working with a health coach? Confidence in food and lifestyle choices, body confidence, freedom from diet culture norms, release old patterns to make way for new habits, healthier food choices and clarity on what works best for you, reconnecting with your intuition, weight loss, stress reduction, more satisfaction in relationships and career, develop a more positive outlook on life, inspired for the future, ability to recognize accomplishments, overall understanding of yourself, ability to pass your new outlook on to your kids. The outcomes vary from person to person because each person is a bio-individual with unique needs. https://www.lindseykaszubahealth.com/main-blog/my-morning-routine monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/d1cedbc2-3f79-4cbb-945b-b9eb57db2266/LindseyKaszuba_BrandingPhotos_MICHELLEROSEPHOTO_DSC_1202_R1+%285%29.jpg Main Blog - My morning routine + how to start yours I get out of bed by 6:30 am and immediately roll onto my yoga mat for a 20-minute yoga/pilates flow. I then add a scoop of AG1 Athletic Greens to 8 oz of water, which gives me a boost of vitamins and minerals, and hydration. We lose about 1 liter of water while we're sleeping so it's important to hydrate as soon as you wake. I'm also all about habit stacking! We usually eat breakfast together as a family, which always consists of protein, quality carbs, and fresh fruit. We love chia bowls, oat bowls, pancakes, and simple eggs & toast. My husband typically gets the kids ready while I get ready (yes, I'm very lucky!). Then we jump into the stroller and head to school; which is one reason I love living in the city with kids. When I get home, I make a cappuccino or grab a matcha from Cha Cha Matcha. This is my favorite time of the day! If I'm working from home, I try to meditate for at least 10 minutes before beginning my workday, and if I'm going out for the day, I'll meditate when I arrive at my co-working spot. Adding this practice to my routine has really helped me in clearing my mind and prioritize for the day. https://www.lindseykaszubahealth.com/main-blog/5-ways-to-eat-mindfully monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/600090439b8dc3620e079d95/1625770030695-41U3WF0EQMDW01KRWXHU/Anatomy+Of+An+Entrepreneur+%282%29.png Main Blog - 5 ways to eat mindfully Eating mindfully is actually extremely natural and very simple if you learn to slow down and pay attention to your body. Recognize that mastering mindful eating is a path filled with trials and detours. You will get better and become more aware as you practice. It took me a few years (yes, years) to genuinely learn to listen to my body and to unlearn all the diet culture norms I had adhered to for so long. Now, I eat with a single rule in mind: eat what feels good to me. 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