20+ FREE RESOURCES hand selected so you can feel your best IN THE SIMPLEST WAY POSSIBLE.
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Unlock your most energized and confident self with Health Club Collective
Contributed by your host, Lindsey Kaszuba
Value $497
Ready to step into life beyond the scale? Get exclusive lifetime access to this transformative course & community that teaches you HOW to unlock your most energized and confident self so you can stop having anxiety around your health and create habits you can stick with long-term.
ā SIMPLE & SUSTAINABLE - No more fad diets or detoxes, no more dreadful workouts, no more anxiety around health. Only simple habits that give you strength, energy, and confidence all year round.
ā YOUR TERMS - Grab access to the tools and practices me and my clients used to heal our relationship with food, movement, and ourselves, all on your terms.
ā COMMUNITY & GUIDANCE - Gain access to a like-minded community, expert guidance, and practical tools to keep you motivated, accountable, and thriving long-term.
Select āHealth Club Collectiveā and enter WHOLEBODY at checkout to claim
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Lifestyle & Wellness
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From Overwhelmed to Empowered: The Busy Professionalās Guide to Thriving at Work and Home Book Bundle
Contributed by Jenna Hermans
Value $40
Unlock the secrets to reclaiming your time, energy, and peace of mind with two award-winning books: Chaos to Calm and Burnout to Balance. These life-changing resources provide simple, actionable strategies to reduce overwhelm, build better habits, and create calm amidst the chaos. Whether youāre juggling career demands, family life, or personal growth, these guides are your roadmap to greater efficiency, intentional self-care, and lasting balance. Transform stress into success and take charge of your well-being today!
ā Achieve Lasting Calm and Balance: Learn practical strategies to reduce stress, prevent burnout, and create a sustainable sense of calm in both your personal and professional life.
ā Build Better Habits for Success: Discover how to implement simple, effective routines that enhance your efficiency, improve your focus, and free up time for what matters most.
ā Prioritize Your Well-Being: Master the art of intentional self-care and boundary-setting to support your mental, emotional, and physical health without sacrificing your goals.
After clicking this link, the WHOLEBODY discount code will be added to your cart
"The Worry Workshop"
Contributed by Justine Carino
Value $100
āThe Worry Workshopā was created by psychotherapist and anxiety treatment expert, Justine Carino, LMHC to help you stop the frustrating cycle of worry.
ā Stop ruminating thoughts in their tracks - even during your busiest moments.
ā Challenge those persistent "what if" thoughts that keep you up at night.
ā Regain control of your mind so you can be fully present for your family and career.
Mind, Body & Soul Journal - Digital Download
Contributed by Tajuana Paige
Value $6
This journal is a great way to reflect, check in with yourself and keep track of how you are doing. Sometimes, life makes it too easy to focus on everyone and everything but ourselves; this journal is a loving reminder to take the time to take care of yourself, too. This digital download will help you put yourself first and track and set actionable goals.
Digital download journals include:
ā A self-care plan, coping skills, recipe cards, meal planner, grocery list, affirmations, daily reflections, mood and sleep tracker, and mindfulness mandala coloring pages
ā 21 pages with your choice of cover page and theme
1.5 hour virtual beauty consultation
Contributed by Stephanie GM
Value $181
This virtual group beauty consultation is focused on seeing your innate beauty and learning tips and tools on how to enhance it with skincare, beauty tools and makeup so you can have your own simplified routine that helps approach your day with confidence.
ā Take the overwhelm out of too many steps and product routines.
ā Simple makeup and skincare look for a confident day.
ā Ability to 'listen' to your skins needs for optimal skin health.
After clicking this link, the WHOLEBODY discount code will be added to your cart
CLAY AND SALT DETOX SET
Contributed by Lisa Allen
Value $55
Mineral-rich salts and cleansing clay refresh, exfoliate, and restore your skinās natural glow.
ā Deep Detox & Purification ā Mineral-rich salts and clays draw out impurities, leaving skin feeling refreshed and revitalized.
ā Gentle Exfoliation & Renewal ā Sea salt and clay gently slough away dead skin cells, promoting a smooth, radiant complexion.
ā Soothing & Replenishing ā Himalayan and Epsom salts help relax muscles, while natural clays nourish and balance the skin.
The 7-Day Energy Boost
Contributed by Sarah Parise
Value $24
A simple, effective plan designed to help busy moms regain energy through small, manageable wellness habits, including nutrition, movement, hydration, and rest.
ā Increase energy naturally and feel more energized without relying on caffeine or sugar crashes
ā Small, sustainable changes in nutrition, movement, and hydration make a big impact
ā Clear mental fog and improve daily performance by prioritizing wellness
Enter WHOLEBODY at checkout to claim
Functional Diagnostic Health Consult and Assessment
Contributed by Michele Zipper
Value $250
This assessment will help you understand your hormones, gut, liver, and immune system functions.
ā Understand the root causes of inflammation and specifically around your symptoms (ie. hormones, brain fog, gut dysfunction, and more)
ā Get a better grasp on foods that work for your body
ā Walk away with some key goals to move your forward on your health journey
Enter WHOLEBODY at checkout to claim
Me, First: The Ultimate 24-Hour Self-Care Cheat Sheet
Contributed by Nadia Murdock
Value $50
āMe, First!ā is a 24-hour online course that is tailor-made for individuals like you, ready to make a radical shift in their lives. Here's what you can expect:
ā Gain a profound understanding of the importance of self-prioritization and self-love
ā Develop practical skills to set and maintain healthy boundaries in all areas of your life
ā Embrace your authentic self and cultivate genuine self-acceptance.
Enter WHOLEBODY at checkout to claim
Crystal Reiki Under the Full Moon
Contributed by Viola Murrone
Value $45
This online group event will last 90 minutes and will happen on the first full moon of the first eclipse season in 2025.
ā Learn how to deal with your emotions and mental pains
ā Discover a part of you that you didnāt know of and learn how to use it to find strength and peace amongst the daily chaos of life
ā Soothe stress and anxiety during the event, and learn tips and tricks to keep them under control in daily life
The 30-Day Future You journal
Contributed by erin Snivley
Value $47
Transform your dreams into reality with this beautifully designed printable journal. Combining strategic goal-setting with daily gratitude practices, this 30-day guide takes you from Dreaming to Doing through intentional pen-to-paper reflection and action planning.
ā Transform big dreams into actionable steps through proven goal-mapping techniques
ā Build a sustainable gratitude practice that keeps you motivated and grounded
ā Create lasting change through daily accountability and momentum-building exercises
Enter WHOLEBODY at checkout to claim
No More Dishwasher Tetris: 4 Steps to Share The Load With Your Partner
Contributed by Valerie Recore
Value $75
It's time to stop doing it all and start collaborating more.
ā Start sharing the mental load with your partner without reminders, nagging, or resentment.
ā Collaborate more and communicate better with your partner.
ā Start running your household (and life!) in a new way that improves your mental health and overall well-being!
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Nutrition
1:1 Personalized 90-minute Deep Dive Health Coaching Session, plus Wellness e-Book Bundle
Contributed by Alexis Hawes
Value $282
Kick-start your health journey with actionable recommendations and key takeaways tailored to your unique goals and lifestyle with the 1:1 Personalized 90-minute Deep Dive Health Coaching Session. Plus, get access to āNatureās Pharmacy: The Power Of Natural Remedies and Whole Foods to Healā, āA Guide To Making Mocktailsā, and āAlexisā Seasonal Recipe Guideā e-books.
ā Gain clarity on your health priorities and challenges and receive actionable recommendations to implement immediately.
ā Receive actionable recommendations to start implementing immediately.
ā 140 gluten/dairy/refined sugar-free recipes to get you started in the kitchen, explore sober curiosity and set you up for success in making mocktails, and provide tools on natural remedies for common ailments and how to heal through food.
20% off your first order: personalized ready-to-eat meals based on your needs
Contributed by Square Fare
Value $40
Chef-made, tailored to you. Personalized ready-to-eat meals based on your specific nutritional needs- delivered to your door (NYC only). Never frozen, locally sourced.
ā Healthy fresh meals delivered to your doorstep.
ā Meals tailored to your dietary preferences and health goals.
ā Used and recommended by Registered Dietitians all around New York City.
ā Currently serving Brooklyn, Manhattan, Long Island City, Long Island, Jersey City, Hoboken, and Westchester.
Enter WHOLEBODY at checkout to claim
1:1 Pantry Refresh: Transforming Your Kitchen, Empowering Your Health
Contributed by Mercedes Vargas
Value $347
Transform your pantry into a foundation for better health, with personalized guidance every step of the way. Here's what we'll do together:
ā We'll start with a thorough look at your current kitchen setup, understanding your lifestyle, food preferences, and health goals. No judgment - just practical solutions that work for your life.
ā Next, I'll help you discover nutrient-rich ingredients that you'll actually enjoy eating. Whether you're looking to boost energy, manage weight, or just feel better, we'll find options that match both your taste buds and your health aspirations.
ā Finally, you'll learn simple, real-world strategies to make healthy cooking fit into your busy schedule. No more staring at your pantry wondering what to make - you'll have a clear plan for turning good ingredients into delicious and nutritious meals.
Enter WHOLEBODY at checkout after youāve added the item to your cart
Eat to Lose: A 7-Day PCOS Meal Plan
Contributed by Aditi Guha
Value $97
A 7-Day Meal Plan for Women With PCOS
ā Learn how to create a PCOS-friendly meal plan for weight loss
ā 35 mouth-watering PCOS weight loss recipes that take less than 30 mins to prepare (plant and meat-based options)
ā An organized grocery list for every week to make your grocery trip a breeze
Enter WHOLEBODY at checkout to claim
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Movement
Choice of 3 1:1 LIVE Virtual fitness classes OR on-demand workouts
Contributed by Cara DāOrazio
Value $50
Your choice of three (3) 1:1 LIVE virtual fitness classes on Zoom or your choice of three on-demand workout recordings.
ā Find a workout you love
ā Strength, Barre, and Pilates available
ā Full body workout from home
Enter WHOLEBODY at checkout to claim *can use code 3 times for 3 classes. Expires 5/15/25
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Business
Money-First Marketing: A 3-part video course
Contributed by Frenchie Ferenczi
Value $197
Money-first marketing is a 3-Part Video Course that will help you unlock and unblock your revenue.
ā This mini-course strips away the complexity and hands you the exact blueprint successful companies use to build unstoppable marketing strategies.
ā No more scattered efforts. No more wasted time. Just a clear, actionable roadmap to transform your marketing from chaotic to calculated. Join thousands of business owners who've already cracked the code.
ā Ready to take control of your revenue growth? Your marketing breakthrough starts here.
$5k In 30 days as a busy mom
Contributed by Teagan Hintze
Value $97
This playbook will show you day by day what to do to build your business to be generating you $5K in 30 days.
ā A way to monetize the skills you already have
ā Simple, bite-sized daily lessons to get you results faster
ā A plan for your future
Enter WHOLEBODY at checkout to claim
A Quick Start Guide to 5 Key Email Sequences Your Biz is Begging For
Contributed by Breanna Owen
Value $299
Everything you need to implement 5 essential email sequences that will:
ā Drive sales
ā Nurture leads
ā Give you back valuable hours in your week
Honeybees Profit Planner
Contributed by Jac White
Value $97
Take the guesswork out of business finances by helping you determine exactly how much your business needs to earn to cover your personal financial goals.
ā Understand your "Enough" number (ie how much money your business needs to make to fuel your lifestyle)
ā Have a personalized financial dashboard
ā Know your business money map (your business financial checklist)
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Hey there, gorgeous! Iām Lindsey.
I always thought I was the "healthy one"...doing a detox after every vacation, cutting calories and restricting carbs to "get ahead" of the calorie overload on the weekends (bagels for breakfast, wine and cheese for dinner, and wayyy too many margs while dancing til 2am).
Although I stuck to a 1200 calorie diet, torched calories at weekly soul cycle classes, and took all the supplements...I was left feeling bloated, constipated, on edge, anxious, moody, and tired.
But here's the truth: there IS a simpler way. A way to nourish your body, mind, and soul without adding more to your plate. A way to trust your inner wisdom, move with joy, and find true balance. And I'm here to guide you through it.
As a Certified Health Coach, founder of Lindsey Kaszuba Health, speaker, and mom of three, I've helped countless busy women just like you simplify their approach to wellness and unlock their most energized, confident selves.
Through my signature habit-focused framework, I can take you from overwhelmed and inconsistent to thriving with a personalized wellness strategy that fits YOUR unique life.
The Whole Body Wellness Giveaway is a great place to start.
Let's simplify your path to wellness. Together.