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Wellness Whispers
Your Pocket Health Coach
Are you…
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Exhausted from trying to figure out conflicting health advice that leaves you more confused than when you started?
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Craving personalized guidance on what foods & habits work for YOUR body instead of what worked for someone on Instagram?
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Tired of counting every calorie only to feel hungry, irritable, and still not seeing the results you want? Phew. I know it’s exhausting.
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Wondering if eating that kale salad for lunch every day is actually working for YOUR body or just making you bloated?
Starting is easy for you. staying on track? That’s a different story.
Whether it’s the pressure of being “bikini ready” colliding with backyard BBQ’s or wondering if too many mulled wines at your company holiday party will completely derail your routine, you want to feel your best but don’t want to lose out on the joy of the seasons.
The best Part? You can have both.
I’ll make sure you have personalized guidance, right in your pocket, for holidays, Vacations, treats, and more.
Oh! And talk you “off the ledge” during moments of frustration and doubt.
The goal?
To know exactly what to focus on to trust your body…no matter what.