The 3 Things Women Must Know Before Trying to Lose Weight in 2026
(Especially if you're using AI as your health coach)
(yes, this workshop is really live!)
AI can build your meal plan. It can build your workout plan.
It can even help you stack habits.
But it can’t tell you why you’re starving by 11am.
Or why you hit a wall at 3pm.
Or why your body feels heavy, bloated, and drained even when you’re “being good.”
And that’s the part no one, including AI, teaches you.
That’s also the part that changes everything.
If you’re tired of “doing everything right” and still not feeling good, this workshop is for you.
Shelly H - HCC Member
“Lindsey’s approach (and HCC) is the best that I have found and I have gone through so many... it's just been the right combination of everything, and now I am learning to trust myself and trust her process.”
Adrian E - 1:1 Client
“Lindsey's approach has helped me truly understand what works for ME, not everyone else. Her approach has made a huge impact on my mental health, and I am finally comfortable knowing what works for my body. I feel in control of my life and feel great!”
In this live workshop, I’ll show you the 3 things almost everyone skips— and why skipping them keeps you stuck in overwhelm, frustration, and the constant cycle of “starting over.”
At the Live Workshop, you’ll Discover:
✔ Why more info (aka “take this supplement” and “drink this electrolyte”) is actually sabotaging your weight loss goals.
✔ How to stop outsourcing your health to rules, apps, and algorithms and start trusting yourself again.
✔ The patterns you keep repeating without realizing it.
✔ How to build habits that fit your real life, not an unrealistic routine.
OH! This is important…
In this workshop we’re doing things my way. What’s this mean? No slides. No overwhelming framework you have to stick to. Instead, I’m hand-delivering and working with you.
I’ll introduce you to my wellness approach that my clients rave is “the best they’ve ever experienced.” And that actually moves the needle on your wellness journey.
It’s a pause. A recalibration. A moment to come back to yourself, before you decide what’s next.