The Secret to Simple Health (It’s Easier Than You Think)
Written by Lindsey Kaszuba
If you could wave a magic wand and instantly transform your health, you’d do it in a heartbeat, right?
You’d gladly welcome more energy, less stress around food and exercise, and way more confidence in your body. No more feeling guilty about what you eat or dreading your next workout.
that magic is possible!
And it all comes down to skillpower, not willpower.
Let me explain.
I used to pull my hair out trying to stick to strict diets and extreme exercise routines, which were often to “punish” myself for eating foods I labeled as “bad”. I’d hype myself up, pour incredible amounts of willpower into making changes, only to burn out after a few weeks.
It wasn’t until I started studying the science of habit formation that I uncovered an amazing truth: simple health is a learnable skill, not something you either have or don’t have.
The people who seem to effortlessly cook healthy meals, squeeze in workouts, and make self-care a priority haven’t been granted magical willpower. They simply have a framework for building habits that actually stick. Once I realized this, it changed everything! I stopped beating myself up over the perceived “lack of discipline” and started studying how to transform my daily patterns.
And you can do it too!
Simple health is within your reach as soon as you detach it from notions of guilt and punishment.
My cohort, Healthy Habits Accelerator, teaches the exact framework I used to unlock lasting change (without draining your willpower).
Inside you’ll discover:
-How to tune into your body’s wisdom so you intuitively crave nourishing foods and movement
-A system for establishing habits that fit seamlessly into your lifestyle
-How to curb emotional eating, conquer cravings, and stop late-night snacking
-Simple strategies for eating well even when busy
-Guilt-free movement options for busy women - no more torturous workouts!
-Stress management and mindfulness tools for greater work-life balance
And so much more! This isn’t a randomized collection of health tips. It’s a proven 8-week experience designed by a health expert to unlock better habits.
Think of it as your magic wand to wave goodbye to diet culture and feelings of failure around food and exercise. And welcome in energy, body positivity, and uncomplicated health instead!
You don’t need more willpower or motivation.
You need the right framework - and I can’t wait to share it with you!
