courses + DIGITAL resources

Peek inside our programs designed to fit real life—where Simple health isn't just a goal, it's your new reality.

SIMPLE HEALTH, AT LAST.

Daily Habit Checklist

Want to create simple habits but not sure where to start? Start here.

Do you wish that creating and sticking with healthy habits felt as natural as waking up and brushing your teeth? 

It's so easy to get caught up in the latest diet craze or workout fad that everyone's raving about that we forget that we are unique individuals. We gravitate towards these trends hoping they're shortcuts to weight loss and better health. Yet time and again, these one-size-fits-all solutions fall short because they overlook the guiding force – self-trust.

The Daily Habit Checklist for Simple Health will help you get there. This isn't just a list; it's the culmination of the lessons learned on my path, distilled into simple, actionable, daily habits that you can trust to guide you toward your health goals, one small habit at a time. Plus, you’ll get reflection sheets to track how each habit is making you feel. Win-win!

All this for just $7, snag it below

$7.00
Gimme the checklist

Health Club Collective

Looking for a self-led approach to simplify your health and create habits that actually last?

Health Club Collective is a course that offers a self-led path to lasting wellness, blending nutrition, movement, mindset, and simple habit formation into 25 powerful lessons. This program is rooted in my S.I.M.P.L.E framework and is your ticket to creating realistic habits that will actually last, on your terms, with lifetime access to all resources.

If you’re ready to break diet culture rules and create your own then this is a place for you to learn, grow, and expand your perspective on health.

Based on my S.I.M.P.L.E health framework you’ll have access to the most effective and powerful tools to transform your relationship with food, your body, and yourself.

No more fad diets or juice detoxes, no more dreadful workouts, and no more anxiety around health. Your path to simple health is here.

Work with me

  • Ready to put yourself first and make those healthy habits stick, for real this time? Book a call to see if 1:1 coaching is right for you.

  • Ready to embrace simple, mindful ways to eat, think, and move? If guilt-free eating, enjoyable workouts, and finding your zen are what you want, then Healthy Habits Accelerator is for you.

  • A 1-hour Power Hour is for you if you need an action plan and are looking for quick help on your health and habits.