Hi! I’m Lindsey

CERTIFIED HEALTH COACH, MOM of three, WIFE, FOUNDER, Creator, traveler, french fry lover.

living a healthy & fulfilling life.

but it wasn’t always this way.

my STORY

I’ve been in your shoes...

Feeling overwhelmed and confused by the endless stream of conflicting health advice and fad diets, lacking body confidence, never feeling like what I was doing was good enough, and struggling to squeeze in self-care between work, family, and the never-ending to-do list – it just wasn't happening.

I've experienced the guilt that comes with putting your own needs on the back burner and the exhaustion that follows when you're constantly pouring from an empty cup.

I know what it's like to feel like you're doing everything "right" but still not seeing the results you desire.

I was exhausted by chasing a certain number on the scale. I was constantly tired & bloated. I turned to sugar, alcohol, and quick fixes to cope with the guilt, and I judged my body harshly when the scale crept up or my jeans felt snug. I picked apart my body every chance I got and felt completely trapped in this way of life.

It's a constant balancing act, and it's easy to feel like you're failing at all of it. But here's the truth: you're not alone, and it doesn't have to be this way.

I've been through the struggle, and I've come out the other side with a powerful realization – the key to lasting health and happiness lies in simplicity.

It's not about perfection, restriction, or overhauling your entire life overnight. It's about finding a realistic, sustainable approach that works for you in your current season of life.

That's the heart of my S.I.M.P.L.E framework and the foundation of everything I teach.

My ultimate goal was (and still is!) to feel great in my body, not only for myself but for my daughters. I want to teach them how to listen to their bodies so they can go through life feeling great, trusting themselves and not having to unlearn diet culture like I did.

And I’m here to help you do the same.

I started making small changes to what I ate, how I moved, and how I talked to myself.

I started eating the things I had previously restricted myself from, I started moving in a way that didn’t feel so exhausting, and I started looking at myself and my thought patterns in a more caring, less judgemental way.

Really, I started realizing that my daily choices were affecting how I felt.

I realized that these small daily choices were so much more important than the big changes I had previously been making.

Then one day, I realized…

I had energy

I wasn’t bloated

My clothes fit better

My core had definition

I felt more confident

Eating out was fun, not stressful

I was happy

I truly felt healthy

But mostly, I felt so proud that I found a simple way that actually felt great. A way I can teach my daughters so they don’t have to unlearn diet culture too. 

Ready to feel this shift too?

i can help you do the same.

I understand the busy chaos of juggling family, work, and health. I know how hard it is to stay motivated and resist old unhealthy patterns. But with my S.I.M.P.L.E framework and personalized approach, we can work together to make lifelong changes that empower YOU to live a healthy, vibrant life.

Don't waste another minute hating your reflection. You deserve to feel beautiful, confident, and proud. Let's start writing a new health story for you - one step at a time.

You have the power to create the healthy life you dream of. Stop waiting for "someday" - message me now to get started!

Lindsey Kaszuba Health was born after I realized That we needed an uncomplicated way of being healthy.

AS FRUSTRATING AS IT SEEMS RIGHT NOW, THERE IS A PATH WHERE you can eat without guilt, move without it feeling like a chore, and enjoy balance in your life. AND I CAN SHOW YOU THE WAY.

AS A CERTIFIED HEALTH COACH, Founder, and MOM x3 I’VE HELPED Busy, Ambitious women JUST LIKE YOU & me NAVIGATE THE OVERWHELMING WORLD OF HEALTH so they FEEL ENERGIZED, EMPOWERED, & CONFIDENT IN THEIR DAILY HABITS. I’D LOVE TO HELP YOU TOO. Book a call below so we can do this together.

I’M ALSO A recovering perfectionist, WORLD TRAVELER, EXPLORER OF PLANT-BASED LIFE, SKIN-CARE & BEAUTY ADDICT, AND LOVER OF ALL THINGS SELF-DEVELOPMENT.