COACHING SERVICES

Women experience anxiety in so many areas of our lives. Don’t let your health be one of them.

LET’S SIMPLIFY it.

Are you tired of struggling with creating healthy habits and feeling overwhelmed trying to stick with them?

Are you tired of feeling guilty for your choices?

Are you done with letting the number on the scale dictate your worth?

If so, you’re in the right place. 

I've been where you are, and as cliche as it sounds, It doesn't have to be this way.

1:1 COACHING

A bespoke, tailored-to-you program where we will create healthy habits that will transform your life.

My unique method is rooted in both science and spiritual-based practices and focuses on my innovative S.I.M.P.L.E framework.

Coaching with me is like having a health buddy who gets it. It’s totally focused on you—your life, your challenges, your late-night snack battles. Together, we’ll craft a plan, tackle all that guilt and overwhelm, find what motivates you, and create simple shifts that make a big difference. Ready to put yourself first and make those healthy habits stick, for real this time?

We’ll focus on nutrition, movement, mindset, and creating realistic habits so you can come home to yourself.

Let's start this journey together.

CLIENT TRANSFORMATIONS

Testimonials
Seema B.

“Lindsey has provided a safe space to talk and process my thoughts so I can dig deeper into the real issue. Through our 1:1 sessions, Lindsey taught me how my thoughts have a ripple effect on overall health. As a result, in the past six months, I’ve gone from a lack of confidence and feeling daily bloat to feeling secure in who I am and am feeling great! I’ve even started teaching my daughters what I’ve learned in my sessions with Lindsey. I highly recommend Lindsey’s program for anyone looking ditch dieting and feel great on their own terms.”

Adrian E.

“Lindsey’s approach has helped me truly understand what works for ME, not everyone else. Not only has it made a huge impact on my mental health, but I am comfortable knowing what works, and I feel in control of my life. I feel great!”

Jeannine M.

“I see results; my body is changing, and my clothes fit differently. I’m more conscious of my food patterns, and eating no longer stresses me out. By adjusting how I thought about food, I never thought it would positively impact all other areas of my life, but it has tremendously.”

LeAnne M.

“Lindsey is a great asset in your health journey. She is very knowledgeable, passionate about nutritional health, lives by example and is a great listener.”

John K.

“I would highly recommend Lindsey’s program to anyone looking to learn more about food and how it affects their everyday life, stress and how to better handle it.”

Lacey D.

“Through my one-on-one sessions, I learned how to modify my food to make better nutritional choices, read nutrition labels with greater understanding, added in more plant-based foods to each meal, and learned that there are other things outside of food that make up your healthy circle of life.”

Stevie C.

“Do you feel overwhelmed with decisions around mealtimes? Healthy options? Choices after a long workday? These were all things I felt during the workweek until I hired Lindsey as my Health Coach!”

Erin G.

“Lindsey is easy to open up to without fear of being judged. She truly wants to help and offer guidance to help you lead a better life. She becomes a great coach and friend who holds you accountable with a smile.”

Ann C.

“After our initial discovery call, I felt so inspired and ready to make real change in my habits. Lindsey is a great listener and has a way of making change sound easy and fun.”

Tammy C.

“Having Lindsey as my personal health coach was what I needed to make lasting lifestyle changes. I continue to incorporate the valuable tools and techniques I learned during our sessions, into my daily life. I was able to meet my health goals, have more energy and am more aware of the foods I consume and how they affect my body. “

Group coaching

Ready to kick overwhelm to the curb and embrace simple, mindful ways to eat, think, and move?

Let’s shake up your health game without feeling overwhelmed and full of self-doubt. Healthy Habits Accelerator is an 8-week crash course where you, and a few other go-getter women just like you, will step up your health game and make simple shifts to the way you eat, think, and move. Sometimes it’s the small things that make the biggest difference. This program is that thing.

With weekly live masterminds, powerful visualizations, tons of pdf resources, and a community that's got your back, trusting yourself and your choices will start feeling like second nature.

If guilt-free eating, enjoyable workouts, and finding an intuitive approach to health are what you want, then this program is for you.

Let’s make your health journey something to buzz about at drinks with your girls.

 REAL RESULTS FROM REAL CLIENTS

  • INCREASED CONFIDENCE IN FOOD CHOICES

  • LEARN EXACTLY WHAT FOOD, MOVEMENT & LIFESTYLE PRACTICES WORK for YOU

  • LIVE ON THEIR OWN TERMS, NOT WITHIN THE RULES OF DIET CULTURE

  • AWARE OF OLD HABITS + ABILITY TO CHANGE THEM

  • REDUCED STRESS + LESS ANXIETY

  • WEIGHT LOSS

  • DEVELOP A MORE POSITIVE OUTLOOK ON LIFE

  • BODY CONFIDENCE

  • Increase in Self-trust

  • ABILITY TO CELEBRATE EVEN THE SMALLEST WINS

  • UNDERSTANDING OF HOW TO FUNCTION OPTIMALLY

  • FEEL EMPOWERED IN DAY-TO-DAY LIFE

Courses + products

  • A self-led and easy to navigate program so that you get results, on your own time. Once you’re in you get lifetime access!

  • This isn't just a list; it's the culmination of the lessons learned on my path, distilled into simple, actionable, daily habits that you can trust to guide you toward your health goals, one small habit at a time.