Women experience anxiety in so many areas of our lives. Don’t let your health be one of them.
LET’S SIMPLIFY it.
1:1 mentorship
Unlock Your healthiest weight yet: A Personalized Journey Beyond the Scale.
You’re tired of overthinking food and fitness and haven’t been able to put your finger on why you feel so overwhelmed and unsatisfied. It's time for a different approach.
I’ll walk alongside you as we solve that overwhelm through a simple framework that helps busy women go from scale-obsessed to energized and confident, so you can stop fighting your body and start trusting it.
Together, we'll cut through the noise of diet culture and create a personalized wellness strategy that works for YOUR unique body and busy life. No more complex routines, restrictive diets, or guilt-inducing rules.
In our 6-month journey together, you'll discover:
A simplified approach to nutrition that nourishes your body and fits your lifestyle
Joyful movement practices that energize rather than exhaust you
Mindset shifts to break free from scale obsession and health anxiety
Practical tools to tune into your body's wisdom and make confident decisions
Strategies to build lasting energy and confidence that radiates from within
Coaching with me is like having a wellness bestie who gets it, keeps it real, and occasionally shows up with your favorite coffee ☕️
I'll help you decode your body's signals and together we’ll create simple, powerful habits that actually stick - no calorie counting or restrictive diets required.
By the end of our 6-month journey, you'll feel energized, confident, and a whole lot less guilty about your choices.
OH! And you’ll probably have lost some weight, too ;-)
You’ll have a toolkit of easy-to-use wellness practices, experience improved sleep, reduced stress, and consistent energy, trust yourself to make health decisions without second-guessing or guilt, and embrace health beyond the scale, enhancing your overall quality of life.
The best part? This will all extend far beyond health to enhance your overall quality of life. Because it’s all connected, right?
Most importantly, you'll have simplified your approach to health, freeing up mental space and energy for what truly matters in your life. This isn't just about changing your body - it's about transforming your relationship with yourself.
Ready to unlock your healthiest weight yet without losing your mind in the process?
CLIENT TRANSFORMATIONS
What this work actually becomes
Most women find me because they want to feel better in their body— more energy, more confidence, less frustration, a healthier weight.
What surprises them is why they stay.
Not because they need me. Not because there’s another plan to follow. But because they realize this is about how they live inside their body as life changes.
Weight fluctuates, seasons shift, motherhood, stress, work, hormones all evolve.
And without the understanding of what works for you in each of these inevitable changes, we tend to fall right back into old patterns that don’t serve us…and we get in our own way.
I clear the path for you so you can create habits that grow and evolve with you, instead of breaking when life happens.
Some women complete our work and move on feeling confident and steady. Some move into a different container or program. Some return later when life changes again. And some choose to stay because they value having a grounded, judgment-free space to come back to themselves.
My coaching is about relationship— with your body, your habits, and your inner voice.
And that’s something you don’t “finish,” you learn to integrate it.
Ready to walk alongside me and unlock your healthiest weight yet?
Clients Experience:
INCREASED CONFIDENCE IN FOOD CHOICES
Clear understanding of WHAT FOOD, MOVEMENT & LIFESTYLE PRACTICES WORK for their body
Increased & consistent energy
AWAReness OF OLD HABITS + the ABILITY TO CHANGE THEM without force
REDUCED STRESS + LESS ANXIETY
WEIGHT LOSS
A MORE POSITIVE OUTLOOK ON LIFE
Greater BODY CONFIDENCE
Increase in Self-trust
Feeling grounded & EMPOWERED IN DAY-TO-DAY LIFE
UNDERSTANDING OF HOW TO FUNCTION OPTIMALLY
A more balanced relationship with work, health, and family
What matters most isn’t just the outcome, it’s that these changes hold through real life.
As seasons shift, routines change, and as bodies evolve.
Some women complete this work and move forward feeling steady and confident. Others return when life asks for deeper support. And some choose to stay connected because this space helps them come back to themselves— again and again.
This is what sustainable health looks like.
It’s time for your energy and Confidence to shine.
Not by doing more, but by moving beyond diet culture, stepping away from the scale, and quieting the external “shoulds.”
That’s where our 1:1 work begins.
A grounded, personalized coaching and mentorship experience where you stop fighting your body and start trusting yourself.
Virtual health coaching and mentorship available worldwide for busy women everywhere. Proudly serving clients worldwide.
Courses + products
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A course and community focused on helping you find your healthiest weight yet and trust your body, far beyond the scale. You get the power of community with our group calls, lifetime access to all the resources and 1-year of Live support with Lindsey!
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A digital download that will help you create simple, realistic habits in a snap. Plus, it will help you determine the most realistic habits for your lifestyle and that feel best for YOU.