Small Changes

Have you ever made a New Years’ Resolution that wasn’t realistic for you and your lifestyle? You're not alone. This week’s lesson is about breaking big goals into small, achievable steps because small changes make a big impact. You’ll not only learn how, but I’ll guide you in creating a roadmap for success.

STEP 1: Listen to this week’s coaching lesson and complete the worksheet.

STEP 2: Listen to the visualization, and revisit this daily if it feels good for you.

STEP 3: Read the weekly health tip and review the bonus resources below.

Lesson Materials

 WEEKLY HEALTH TIP

Break Big goals into small steps and celebrate every small win.

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bonus Resources:

SUGGESTED READ: TINY HABITS BY BJ FOGG