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Lindsey Kaszuba Health
About
Work With Me
1:1 Coaching
Health Club Collective
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Press
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My Account
HCC Member Portal
Contact
Book a Call
Get in touch
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The power of taking small steps
Movement, Habits Lindsey Kaszuba 5/11/23 Movement, Habits Lindsey Kaszuba 5/11/23

The power of taking small steps

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I was sitting on the couch watching a webinar about building muscle after 35. The host kept talking about progressive resistance training and how we should be eating 40% of our calories in carbs. For a moment, I thought “omg I should lift he
Wellness shouldn’t feel like you need a PhD to figure it out. But for some reason, it does UGH All those conflicting rules, plans, and recommendations? They’re keeping you stuck, wondering what the hell actually works for YOUR body.

@lindseykaszubahealth

 
 
 

Your first step to Unlock Your healthiest weight yet and trust your body...Beyond the Scale 👇🏻

Get exclusive access to Simply Wellthy, a podcast series to make healthy living a SIMPLE and enjoyable part of your everyday life (without the diet rules or scale obsession.) 🎉

 
 

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