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Getting past your perfectionism and ‘Just do it’

Lindsey Kaszuba 4/1/24 Lindsey Kaszuba 4/1/24

Getting past your perfectionism and ‘Just do it’

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Same house. Same kids. Same life. Completely different bodies, which means completely different health routines.

That’s why the plan your friend swears by might not work for you. You’re not doing it wrong, your body just needs something

This was the line that came out of my mouth with a client this week...

“I’m not interested in the plan you’ve been following, but I am interested in what your body has been trying to tell you.”

The 3pm exhaustion, the random

I have more patience for people, but less patience for these things. 🤷🏻&zwj;♀️

What’s one thing you’re done tolerating?

Thanks so much to @voyagemiami for the feature. I’ll always talk about the power of listening to your body.

Comment LINK for the full interview

@lindseykaszubahealth

The 3pm Crash. the 9pm snack. the weight that won’t move. none of it’s random.

The Body Talk Cheat Sheet enters the chat.

Your body has been sending you the same handful of signals for years, and no one ever taught you how to read them. The Body Talk Cheat Sheet shows you what your cravings, energy crashes, headaches, and mood swings are actually asking for, so you can stop guessing and start responding.

Grab your Body Talk Cheat Sheet now 👇🏻

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