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How to Lose Weight Permanently Without Drugs or Surgery

Aug 29
Written by Lindsey Kaszuba
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Lindsey Kaszuba
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Being healthy doesn’t mean doing everything yourself... You’ve gotta do what works best for you, and what allows you to function optimally. And sometimes that means outsourcing where outsourcing is needed. What I’vetried: handing
Twenty minutes after a handful of Reese’s eggs, I was standing at my kitchen counter trying to keep my eyes open. I’d slept great. I’d had my coffee. Old me would’ve blamed anything but the candy ;-) This is the thing I hea
Same house. Same kids. Same life. Completely different bodies, which means completely different health routines. That’s why the plan your friend swears by might not work for you. You’re not doing it wrong, your body just needs something
This was the line that came out of my mouth with a client this week... “I’m not interested in the plan you’ve been following, but I am interested in what your body has been trying to tell you.” The 3pm exhaustion, the random

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The 3pm Crash. the 9pm snack. the weight that won’t move. none of it’s random.

The Body Talk Cheat Sheet enters the chat.

Your body has been sending you the same handful of signals for years, and no one ever taught you how to read them. The Body Talk Cheat Sheet shows you what your cravings, energy crashes, headaches, and mood swings are actually asking for, so you can stop guessing and start responding.

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