Well Done Podcast
Diets don't work, and neither do extreme wellness goals. In this episode, I chat with certified health coach Lindsey Kaszuba about why chasing weight loss often leads to burnout, how diet culture and over-the-top wellness goals disconnect us from our bodies, and the mindset shifts that helped Lindsey—and now her clients—let go of guilt for good. If you’ve ever felt overwhelmed by supplements, strict food rules, or pressure to “do it all,” this episode will help you reset your approach to health in a way that’s sustainable, intuitive, and built for real life.
About the Podcast
Well Done is a weekly wellness podcast where Kat Vong dives into the intersection of wellness, health, entrepreneurship, and modern beauty—featuring expert interviews, solo reflections, and stories from her own healing journey.
After years of battling a chronic inflammatory skin condition, she became obsessed with understanding the mind-body connection, holistic health, and what it really takes to feel good in your skin.
This podcast is for anyone navigating chronic symptoms, building a purpose-driven brand, or simply trying to live a more intentional, grounded life. Whether you’re a wellness entrepreneur, beauty lover, or someone seeking real talk and real tools—this show is for you.
Expect honest conversations, interviews, practical tips, and real stories from wellness experts, thought leaders and beauty and wellness founders.
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